Today’s Fashion Can Be Tomorrow’s Pain

Looking your best might not always be the best thing for your body. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical.

Women generally wear high heels to compliment an outfit, not for comfort, but some might not realize that these shoes can cause serious discomfort in the feet and can also exacerbate back pain. High heels alter the balanced position of a person’s body. Wearing high heels creates a new dynamic equilibrium increasing the normal forward curve of the back and causing the pelvis to tip forward. This alters the normal configuration of the pelvis and spine necessary for the body to maintain a center of gravity.

The legs are the foundation of the musculoskeletal system, and a person standing more flat-footed or bare-footed would be completely balanced. While standing, the hamstrings are taut and both parts of the pelvis are stabilized so that the support is normal. By bringing the heel up, you encourage the shortness of the hamstring muscles.

Women and men alike fall into the fashion trap. Stylish tight skirts and tight pants can be attractive, but are often too restrictive. Clothes that are too tight throw a person off-balance and simple everyday tasks such as bending, sitting, and walking become difficult. Tight clothes restrict a person from moving comfortably, resulting in poor posture and misalignment of the spine.

Another unhealthy fashion statement is the use of heavy purses, backpacks, and handbags. Women and men tend to carry too many items in one bag or briefcase, and are often not aware of the potential health risks associated with toting an excessive amount of “stuff”. Carrying a bag with a weight more than 10% of your own body weight can cause improper balance. When hiked over one shoulder, it interferes with the natural movement of the upper and lower body. The person carrying the bag will hike one shoulder to subconsciously guard against the weight, holding the other shoulder immobile. This results in the unnatural counterbalance movement of one shoulder and little control over the movements of the arms and legs. Even worse, the spine curves toward the shoulder.

More and more people carry their credit cards, ATM cards, and personal identification in the back pocket of their pants. This might be a convenient way of carrying the necessary items with you each day, but carrying your wallet in the back pocket of your pants can cause discomfort. Men and women should remove their wallets or other items before sitting for long periods of time. Sitting on your wallet or card holder for the entire day will create a pocket in the muscle lying underneath the wallet, and whether your pants are tight or loose-fitting, this can result in discomfort or pain.

In today’s society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes, and bags that are comfortable and that suit your style. Designers and stylists tend to be more concerned about the way something looks rather than the way it feels. Listen to your body. One of the most important aspects of being in style and looking your best is to maintain healthy judgement. By following simple suggestions, being fashionable can be comfortable.

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